The Link Between Your Diet and How it Affects Your Oral Health
Most people understand that a balanced diet is crucial for overall health, but did you know that it's critical for your oral health too? Bad nutrition might lead to a wide range of problems for your teeth and gums. If you strive to have a radiant smile for a long time to come, Made Ya Smile The Woodlands, TX can give you beneficial information regarding what you eat and its relationship to dental health so you can prevent future issues, such as periodontal disease or missing teeth. You might know that consuming a large amount of sugary foods could make the teeth wear away or become loose, but there are many other foods and drinks individuals need to consume carefully. To find out more information or to book your next yearly examination, call our team in The Woodlands, TX.
What are the most damaging foods for healthy teeth?
Our dental professionals at Made Ya Smile The Woodlands, TX aim to present information so you will make the correct choices for your dental health. As evidenced by acclaimed research, the least beneficial kinds of food and drinks for your dental wellness are:
- Foods and drinks that have high sugar content
- Carbonated drinks
- Foods that are heavy in citrus (like oranges, lemons, limes, and grapefruits)
- Starchy foods and vegetables (like potatoes, corn, and beans)
But you don't have to cut out these foods completely; instead, we suggest opting for foods and drinks from this list in moderation and switching to healthy options when you can.
What are the best foods and drinks for healthy teeth?
To select foods that promote great oral health, we suggest beginning with diverse meals from different food groups, including veggies, fruits, animal products, grains, and different types of meats. Every one of these food groups offer nutrients and minerals that work to benefit the body and produce healthy teeth. If you're unsure about how to develop a well-balanced diet, call your family doctor or a knowledgeable dietician in The Woodlands, TX. They may be able to craft a diet plan that exceeds your one-of-a-kind needs.
Chewing fruits and vegetables activates saliva that eradicates bacteria and buildup. Made Ya Smile The Woodlands, TX urges patients to start with leafy veggies, like kale and spinach. They contain vitamin C and calcium that fight gum disease and defend enamel.
Try to drink at least eight cups of water
Another way to enhance your dental health is to think about the things you drink. Water clears out the mouth, lowering bacteria and food particles in between the teeth and gums. Additionally, water minimizes any bacteria in your mouth that might erode your enamel. When paired with routine brushing and flossing, fluoridated water might also make healthy teeth more resistant to bacteria that lead to tooth decay. In case you're thinking about finding out how to introduce fluoride treatments into your dental wellness regimen, talk to our The Woodlands, TX team. Our team suggests receiving fluoride applications twice a year, commonly following a thorough cleaning and examination.
Learn more information when it comes to the link between food and dental health
Every meal you consume has an impact on your enamel; this is why it's vital to see a dentist biannually. Dental practitioners are the only ones who possess the expertise to fix your dental wellness needs. At Made Ya Smile The Woodlands, TX, our team works hard to educate patients and provide them with effective dental options in a welcoming environment. We also offer numerous dental therapies to treat multiple complications. To discover more about the connection between food and dental health, contact our team and arrange a dental examination in The Woodlands, TX.